When buying chicos in the store look for fruits that have smooth skin without bruises, cuts, cracks or wrinkles. Additionally, the frozen pulp stays good for a few weeks. However, it will last longer if refrigerated. Ripe fruit is good at room temperature for a few days. Kept at room temperature the fruit will ripen in 5 – 10 days. When it is ripe the skin yields to gentle thumb pressure.Ī whole bunch of mature, unripe chicos can be cut and hung. You can scratch the fruit to make sure the skin is not green beneath the surface. The color also changes from yellowish to brown. The skin turns lighter brown and separates easily from stem (without oozing latex). To be sure it is ripe there are several clues. Moreover, in any of these culinary applications you can try adding a splash of lemon juice to enhance flavor.Ĭaution: the latex and tannins of unripe fruit may cause mouth ulcers, itchy throats, and difficulty breathing.Ĭhico is harvested about 6 months after flowering. It can be eaten raw, in salads, sorbets, smoothies, juices, pancake batters, baked pies, etc. The texture is similar to kiwi, juicy, gel-like and also granular. This fruit is aromatic, sweet and floral, and consequently it tastes sweet like brown sugar and maple syrup. There are usually 1-6 seeds which are black, sort of oval, with a little spike, and 3/4” or less long. Its pulp ranges from yellow to brown and it is smooth and sometimes a little grainy in texture. The diameter is 2-4 inches (5-10 cm) and its length is 2-2.5 inches. Characteristics of Chico:Ĭhico is round (almost eg g shaped) with a tapered end. Varieties: Alano, Brown Sugar, Prolific, Russel, and Tikal are some of the most common. Other names: Chicle tree, Zapotillo, Dilly, Nispero, Chico Zapote, Sapota, sapota, sapodilla, nose berry, sapodilla plum or chikoo sapotem, chikoo, ciku, It will really encourage me to keep exploring, learning and improving.Latin Names: Manilkara Zapota, Achras sapota, If you like this recipe, please take a moment to rate it and/or leave your comments at the end of the blog. The same recipe can be used to make other fruit ice creams too just use a mix of fruit pulp and chopped fruit. You can pair it with other sweet fruits like banana, and mango and also add it to dry fruit ice cream. Please be mindful of your health first.Ĭhikoo also makes delicious milkshakes and fruit smoothies. Since chikoo has high levels of natural sugars, it is not recommended for people who have diabetes and certain other health conditions. It is not only high in nutrition required during pregnancy and lactation, it can also help in reducing morning sickness and dizziness. Good for pregnant women: Chikoo fruit is great during pregnancy.High in dietary fibers: Chikoo is rich in dietary filers helping keep a healthy digestive system and reduce weight.It is great for building immunity, healthy eyes & bones, controlling blood pressure, and treating anemia. Rich in vitamins and minerals: Chikoo is a rich source of Vitamin A, B, & C and minerals like calcium, iron, folates, magnesium, potassium, selenium, etc and anti-oxidants.Energy Booster: The natural sweetness of chikoo comes from high levels of fructose and sucrose which can act as instant energy boosters when you need some!.It will go perfectly well with the malty taste of chikoos.Ĭhikoo is not only deliciously different from most fruits, it also packs in a lot of nutrition. In fact, I’m thinking of adding jaggery for sweetening, the next time I make chikoo ice cream. You can also add honey or maple syrup instead of sugar. I added very little sweetened condensed milk to give it a thick consistency and sweetness. As they are naturally very sweet, you don’t need to add a lot of sugar in the recipe. You can eat chikoo with its skin but I prefer to peel it. They are small rounds (almost the size of plums) and look very rustic with a rough brown skin and very smooth flesh. One of my favorite fruits, I always look forward to it on each visit back home during summers! We have a few chikoo trees at home and nothing is sweeter than fruits from the trees growing in your own garden.Īctually, I am not too sure if it is native to India as I recently read that it was brought to India by the Spanish, but then I have not been able to find chikoo in any country other than India! Chikoo is naturally very sweet and with its malty, caramelized taste, it is perfect for ice creams.Ĭalled sapota or sapodilla in English, chikoo (or chiku) is a summer fruit native to India. This 4 ingredients chikoo ice cream recipe is easy and delicious.
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